Mindful Showering - Why it's important

Self care is the most important thing you can do in life.

Have you ever heard of mindful showering?

It the fastest way to self loving your body is by showing appreciation and love for everything it does for you.

Next time you get in the shower or bath take the time to be present. As you wash your body talk to it.

Tell your body how much you appreciate everything it does for you.

Your face including your eyes so you can see, your nose for the ability to smell, your ears for allowing you to hear and your mouth for the ability to talk and share passionate kisses.

Your neck for holding your head up high even through the hard times.

Your head for housing the amazing brain you have.

Your arms for the strength they have to carry things and hug people.

Your hands and fingers for all they allow you to touch and hold.

Your chest for the lungs that keep you breathing without you asking it to and the heart it houses to share all the love you're able to give and receive not to mention keeping you alive.

Your belly for all the organs it houses and if you’re a mum for the strength it gave you to grow your children.

Your legs for the strength they have to carry you everyday and continually allow you to keep moving forward.

Your feet for all the places they have allowed you to go and your toes for keeping you balanced.

Do this daily and watch how the love and appreciation you give back to yourself changes not only your mental state but also the physiology of your body.

It’s time to start loving yourself.