Self Care Sessions

Service Description

This is all about YOU showing up for yourself. Putting yourself on the top of the list instead of at the bottom of it. You will receive a 30 Day Self Care booklet that teaches you 30 ways to improve your Self Care and well-being plus four Trapped Emotions sessions to remove what is holding you back from putting yourself first, leaving feeling more calm, focused and energised. Self Care isn't selfish, it's essential to maintaining your mental and physical well-being.